In a 2-3 hour personal nutrition training, get to know the 1 times 1 of the diet and create your own plate.
I'll show you how you can nourish your body well under stressful and irregular living or working conditions, to reach your goal with more energy and vitality.
Find out in a non-binding conversation, if my concept is right for you.
Starting time is the hardest, so I accompany you for 4, 6, 9, or even 12 months of personal conversations, daily telephone contact, and weekly body analysis.
In weak moments catch up with motivational talks & delicious alternatives so as not to lose sight of your goal.
Regular suggestions for improvement & progress documentation in the form of targeted measurements should always remind you why you have chosen this path.
We all have the same 24h, the only question is what you make of them.
So that you really know if my concept is just right for you, I cordially invite you to a non-binding initial conversation, in which we talk about your mistakes in everyday life, eating habits, goals and potential solutions.
A person's body weight is made up of several factors, so BMI and body weight are not meaningful for physical vitality and nutritional status. The ratio of the various factors is important.
The following values are measured by us:
The measurement takes only a few minutes and no preparation is required. After the evaluation, a brief discussion of the values takes place.
Individual training concept
Choose whether you work out at home or in the fitness center.
Your training concept will be created according to your temporal possibilities as well as your physical goals.
This will be followed by a short personal training, where you will learn how to build muscle.
The group training, taught by Fr. Martina Ortbauer, take place every two weeks and also include all categories of the FeelGood concept.
Price on request
Workplace Health Promotion / Prevention
You are what you eat.
Our physical and mental performance is based on our daily eating habits.
Concentration disorders, listlessness, tiredness, nervousness, we all know too well. We offer health care seminars in your business premises to increase the vitality and efficiency of your employees.
Price on request